Here are some of the best workouts for climbers and boulderers. Jan 13, 2026 · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. This plan brings our unique fascia-driven approach to the art of climbing training. If you feel like you’re in a similar position, this plan is designed to help break through the plateau and unlock new sends, whether your weakness is power or endurance. Dec 23, 2018 · This year I thought I would ramp it up a little and write an example of a more detailed training plan. Our Proven Plans training programs help rock climbers remotely develop the movement skills, performance tactics, and strength needed to climb harder grades. The Training Bible: A Complete One-Year Training Plan Welcome to CLIMBING's 12-month training plan. Achieve your goals with a smart climbing training plan that adapts to your progress. Whether you're a weekend warrior or aspiring athlete, these structured programs will help you achieve your goals. Below are a few structured sessions that I follow when the climbing wall/gym is my only option.

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