Suran
8kg Net/Bag
Suran, also known as Elephant Foot Yam, is a nutrient-dense tuber vegetable with a firm texture and earthy flavor. It is used in various Indian dishes for its health benefits and unique taste.
Growwell brings you the finest selection of farm-fresh fruits and vegetables, handpicked daily to ensure maximum freshness, nutrition, and quality.
Certified Organic
India Organic Certified (APEDA)
Locally Grown
Nashik, Maharashtra
Harvested Daily
Picked at peak ripeness
Suran, commonly known as Elephant Foot Yam, is a tropical tuber popular in Indian cooking, especially in South Indian, Gujarati, and Maharashtrian cuisines. It is valued for its versatility—whether boiled, fried, or made into spicy curries. Known for its high fiber content and medicinal value, Suran is also used in Ayurvedic treatments to aid digestion and reduce inflammation. Once cooked, it takes on a soft texture with a rich, earthy flavor that pairs well with spices.
Name: Suran / Elephant Foot Yam
Color: Brownish-grey outer skin with off-white to light purple flesh
Weight: Typically 1–3 kg
Texture: Firm and starchy when raw, soft when cooked
Taste: Mildly earthy and slightly nutty flavor
Usage: Used in curries, fries, pickles, kofta, and traditional Ayurvedic preparations
Storage: Store in a cool, dry place; avoid refrigeration when raw
Origin: India
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From Our Farm
Green Valley Organic Farms was established in 2010 with a mission to produce the highest quality organic vegetables while protecting the environment. Our 50-acre farm in Nashik, Maharashtra specializes in heirloom and specialty tomato varieties.
We believe great flavor starts with healthy soil. Our tomatoes grow in rich, living soil that's nourished with compost and organic matter rather than synthetic fertilizers. This results in tomatoes with deeper flavor and higher nutritional value.
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